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Vegan Victory for Health

For those of you following my blog, you know that I chose a vegan lifestyle in January, for the scientific experiment of health. As a fit, average weight individual struggling with her genetics, I was willing to test the theory of veganism and blood sugar regulation and cholesterol management. Afeter all, nothing else seemed to be working.......

So the adventure began. At first there was resentment. I had to give up so much, I felt. Going out to dinner was near impossible, especially with no vegan restaurants on the south shore. I was put in a culinary box. So I felt......now I love veggies, and I think my attitude was pretty good going in. But the deep dark feelings were as I state above. But my commitment was made (and I am stubborn once my mind is made up). The end of February would be good news when I saw my endocrinolgist. It had to be, right? He was going to tell me this new lifestyle was a good one. I was cured of diabetes.

Wrong! My A1C (the long term view of blood sugars) actually went up. That is not good. How could this happen? I was not living on carbs, but had added smart grains (whole grains) into my diet - but still had lot's of veggies. Was it the extra piece of fruit a day? That can't be right.....so we talked, I felt defeated, and he suggested adding animal back into my diet as he had seen true cultural trends of high sugars with East Indians who are vegan for religious reasons. But....but...I made this commitment. I am vegan. We agreed that fish was the perfect compromise, and time would tell.

So fish was added back into my diet 2-3 times a week. Still no dairy, no meat, no eggs. We'll see. The moment of truth would be my physical in May. Well it is May, and I did have my physical. I will tell you that I was going to ditch the whole experiment if things did not look good. Despite my lack of interest in red meat, I was going for a burger. Maybe a lamb shank. Some blue cheese for sure.....

I walked into my doctor's office. Nervous. Excited. Hopeful. Annoyed. Well Doc, let's have it. Cholesterol - down 41 points from last year! HDL up 8 points! LDL down 17 points! A1C dropped 0.9 points from February. Unbelievable. Did I hear this right? It worked? Well alrighty then. <BIG SMILE HERE> happy dance..........

So all you meat eaters....enjoy a burger from time to time, but try going vegetarian 1-2x's a week and see where your results land. As for me, I will pass on the lamb shank and bring a salmon burger to tonight's BBQ.  As for my mental state of mind? Well I am getting a lot more comfortable in substituting ingredients and feel great. Vegan quest continues.......pass the tofu meatballs, the farro salad and the chia pudding please. I am in for the long run. Plus CSA season starts soon! Happy Memorial Day all.



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