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Continuing the vegan lifestyle

So week 4...or is it 5? Time has been a blur of late, as my business has picked up, and the true test of my vegan lifestyle continues. At a recent chef's meeting,  I thought I was doing well at Not Your Average Joe's - they had a few great vegan choices including the spring roll appetizer that was all veggies wrapped in rice paper with a light peanut dipping sauce. To round out dinner I ordered the edamame hummus. Both were delicious, very filling and the servings were more lunch size than appetizers.  Easy meal out. Then I saw the calorie count - how did I not know the hummus was 700 cals? Ugh......it is tough to eat out, be healthy and stick to a diet. At least it was animal free.....and the spring rolls were under 400 cals. To the gym.

I have roasted veggies like a pro these past few weeks - parsnips, carrots, turnips, Brussel sprouts, and squash. They are delicious as is or tossed into a salad. But enough already....I am sick of roasted veggies. So this week, I tried a recipe for Seitan shared by a fellow networker. I mixed the vital wheat gluten, the nutritional yeast, the ketchup, soy sauce, garlic powder and more.....kneaded 10 mins until it was elasticity. I formed the perfect little steaks and gently placed them in a broth of water, soy sauce and fresh rosemary. I let them cook in the slow cooker for 4 hours, just like the recipe said. I gently scooped them out, and surprise! They actually held together....now I was excited! The color was a little blah, but I would not let that deter me. How did it taste? Well.......it tasted like vital wheat gluten, nutritional yeast cooked in water with a hint of rosemary. Perhaps I need to pan fry it or something? Add some BBQ sauce to it? Beef it was not. Terrible, well not really, but it will need some work. Perhaps I need to buy some beefy seitan to understand how it is supposed to taste? I like the Gardein beef tips. I think that is very similar to this recipe. But better.....ok first try - more practice needed.

I did have a moment of missing the freedom to make anything I wanted.....but I don't miss meat really. Thought those sausages my husband grilled up this weekend look mighty good ..... Even cheese is a much lesser craving. But it sure was easier to use cheese and meats to make dinner. Even this chef needs some inspiration!  OK...I am sticking with it. I will pursue, take time to expand my knowledge.....but many parties of late have not left a lot of time to cook for us. The problem I have is the problem I solve for others - how ironic, huh?

This week - Red Lentil soup - Egyptian style. More seaweed recipes, tofu and bok choy with mushrooms and chili sauce. Need to get back to my grains for variety too. Maybe a vegan pizza, or bulgur pilaf. Veggie burgers of many varieties!  Falafel, beans, barley and farro! Yup - I feel it...the inspiration is coming back......stay tuned and please share any great recipes you may have! And I will share any good ones I come across in that big file of "to try".

Good eating and go veggie once a week!

81 Comments to Continuing the vegan lifestyle:

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Chef Rob on Wednesday, February 08, 2012 11:25 PM
Nice article, WF has some very good seitan products, I use it for one of my vegetarian clients. Goes well with sliced portobellos!
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yasmenabdallah on Thursday, August 28, 2014 1:18 AM
تخزين اثاث شركة تخزين عفش بجدة نقل عفش جدة شركة تسليك مجارى بجدة شركة تنظيف خزانات بجدة شركات رش المبيدات الحشرية بجدة شركات مكافحة الحشرات في جدة شركة تنظيف شقق بجدة شركة تنظيف فلل بجدة شركة تنظيف بجدة شركات تنظيف المنازل في جدة شركة تخزين اثاث بجدة شركات رش المبيدات الحشرية بجدة شركات مكافحة الحشرات في جدة شركة تنظيف شقق بجدة شركة تنظيف فلل بجدة شركة تنظيف بجدة شركات تنظيف المنازل في جدة نقل عفش جدة شركة تنظيف خزانات بجدة شركة تسليك مجارى بجدة شركة تنظيف موكيت بجدة شركة عزل خزانات بجدة شركات رش المبيدات الحشرية بجدة شركات مكافحة الحشرات في جدة شركة تنظيف موكيت بجدة شركة تنظيف فلل بجدة شركات تنظيف المنازل في جدة نقل عفش جدة شركة تنظيف خزانات بجدة شركة تسليك مجارى بجدة شركة تنظيف موكيت بجدة شركات نقل عفش بالدمام شركة نقل عفش بالطائف نقل عفش مكة نقل عفش جدة شركة نقل اثاث بالرياض شركة تخزين اثاث بالدمام شركة نقل اثاث بالدمام شركة تنظيف خزانات بالدمام شركة تسليك مجاري بالدمام شركة رش مبيدات بالدمام شركة مكافحة حشرات بالدمام شركة تنظيف شقق بالدمام شركة تنظيف منازل بالدمام شركة تنظيف فلل بالدمام تنظيف بيارات بالدمام شركة نقل اثاث بالدمام شركة تنظيف خزانات بالدمام شركة تسليك مجاري بالدمام شركة رش مبيدات بالدمام شركة مكافحة حشرات بالدمام شركة تنظيف شقق بالدمام شركة تنظيف منازل بالدمام شركة تنظيف فلل بالدمام شركة تنظيف موكيت بالدمام 7 شركة تخزين اثاث بالدمام شركة تنظيف شركة تخزين اثاث بالرياض شركة نقل اثاث بالرياض شركة رش مبيدات بالرياض شركة مكافحة حشرات بالرياض شركة تسليك مجارى بالرياض شركة تنظيف خزانات بالرياض شركة تنظيف موكيت بالرياض شركة تنظيف شقق بالرياض شركة تنظيف منازل بالرياض شركة تنظيف فلل بالرياض تنظيف شقق شركة تخزين اثاث بالرياض شركة نقل اثاث بالرياض شركة رش مبيدات بالرياض شركة تسليك مجارى بالرياض شركة مكافحة حشرات بالرياض شركة كشف تسربات المياه بالرياض شركة تنظيف شقق بالرياض شركة تنظيف منازل بالرياض شركة تنظيف فلل بالرياض شركة تنظيف خزانات بالرياض مكافحة حشرات شركة تخزين اثاث بالرياض شركة نقل اثاث بالرياض شركة رش مبيدات بالرياض شركة تسليك مجارى بالرياض شركة كشف تسربات المياه بالرياض شركة تنظيف خزانات بالرياض شركة تنظيف شقق بالرياض شركة تنظيف منازل بالرياض شركة تنظيف منازل بالرياض شركة تنظيف منازل بالرياض شركة تسليك مجارى بالرياض شركة تنظيف منازل بالرياض شركة تنظيف شقق بالرياض شركة تنظيف مجالس بالرياض شركة تنظيف موكيت بالرياض شركة تنظيف بيارات بالرياض شركة رش مبيدات بالرياض شركة مكافحة حشرات بالرياض شركة تخزين اثاث بالرياض شركة نقل اثاث بالرياض شركة كشف تسربات المياه بالرياض شؤكة تنظيف خزانات بالرياض تخزين اثاث بجدة شركة مكافحة قوارض بجدة شركة مكافحة نمل ابيض بجدة شركة مكافحة صراصير بالدمام شركة تنظيف بيارات بالدمام شركة نظافة عامة مؤسسة تنظيف بالرياض شركة تنظيف شركة مكافحة حشرات ورش مبيدات برأس تنورة شركة كشف تسربات المياه بضرماء شركه رش مبيدات بجده شركة ديكور بالرياض شركة تنظيف فلل برأس تنورة شركة تنظيف بضرما شركة تسليك مجاري بشقراء شركة تنظيف بالمزاحمية شركة تخزين أثاث بضرما شركة تخزين أثاث برأس تنورة شركة تسليك مجاري بضرما شركة مكافحة حشرات ورش مبيدات بالدلم شركة تنظيف فلل بشقراء شركة تنظيف بيارات بالدلم شركة نقل اثاث بالاسكندرية شركة كشف تسربات المياه بضرما شركة عزل خزانات بضرماء شركة نقل أثاث بضرما شركة تنظيف بالجبيل شركه تنظيف خزانات بالأحساء شركة عزل أسطح بضرماء شركة تنظيف بالدلم شركة تسليك مجاري بالمجمعة شركة تخزين اثاث بضرماء شركة عزل أسطح برأس التنورة شركة كشف تسربات المياه بشقراء شركة تسليك مجاري برأس تنورة شركة عزل خزانات بالدلم احدث دهانات الحوائط شركة مكافحة حشرات ورش مبيدات بالمزاحمية شركة نقل اثاث بالقاهرة
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